Sprint Sessions
Shettleston Harriers
Sprints
Our U18/Senior sprint squad is led by British Athletics level 4 coach Gordon Bury. The group trains at Crownpoint track or Emirates Arena with hill sprints, when used, at Tollcross Park. Athletes also use local gyms including Emirates for weight training.
The group welcomes all potential 60-400m sprinters with a willingness to train and compete.
Off-season Weekly Schedule:
Saturday - speed/power
Sunday - upper body circuits
Monday - intensive tempo or speed endurance runs
Tuesday - off
Wednesday - speed/power
Thursday - extensive tempo runs and upper body exercises
Friday - off
Please contact membership@shettlestonharriers.org.uk to discuss joining the group.