Cosmic Kids Yoga – Access through Youtube – search for Cosmic Kids Yoga, hundreds of videos to choose from – useful for mindfulness and meditation too – perhaps a good way to start the day!

The Body Coach TV – Access through Youtube – search for The Body Coach TV, go to Playlist menu and access Kids workouts to do at home playlist.

Go Noodle – Go Noodle are offering a free sign up to parents throughout this period of time where you will be able to access a selection of activities that will be updated on a weekly basis and accompanying resources emailed to you. To access this, click on the Good Energy at Home tab on the top of the Go Noodle website homepage, enter your email address to receive the weekly updates and resources and find this week’s videos below the sign in box. There will be a mixture of calm and relaxing activities along with fun, energetic and active videos.

Go Noodle videos can also be accessed through YoutTube – search for Go Noodle and you will find hundreds of different options on their channel.

Outdoors – If able, please encourage your child to get outside and take some exercise daily. Whether that be going around a garden on a bike or scooter, jumping on a trampoline, creating a fitness circuit to complete, practising their gymnastic skills – balances, rolls, turns or working on their ball skills rolling, throwing, catching, dribbling, kicking and passing depending on what equipment they have access to.

Huge thank you to Richard Millar for this

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