Kara Thompson opened her outdoor season with a visit to Livingston to complete in the Throws Grand Prix. She throw one of the longest throw for her age in the UK in the Discus with a distance of 28.16m . She continued to impress with a 31.19m in the Hammer and a 9.36m throw in the Shot.

Meanwhile Shona Crossan completed in the Shot,  throwing 12.68 in Shot, only 13cm short of her PB, and 31.29 in the discus

Meanwhile Wayney Ghebresilassie added the Round the House title to his Scottish 10 mile title when winning from Euan Gillham in a time of 30.55min. In 11th place was  Paul Sorrie, with Tewolde Menigsteab 37th.

Parkruns

Tollcross

1st Lewis Raeburn , 6th Jordon Dolan (PB), 15th Stephen Clark, 23rd Deborah Donnachie (F3rd), Leah McCluskey (PB)

Springburn

6th Andy Jackson

Pollock Park

122nd Rodrigo Reis

Strathclyde Park

10th Charlene Manley (F1st)

 

 

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