Hill Running

GLASGOW INTERVAL SESSIONS (Tuesdays & Thursdays)

October 2018 – March 2019

Please find below the latest training sessions being run over the winter months.

Any enquiries regarding these sessions can be made either by email or telephone to our hill running captain, Peter Mackie at hillrunning@shettlestonharriers.org.uk or telephone no 07824838201. Alternatively, please get in contact with Malcolm Patterson on 07917 176969.

Please aim to get to the meeting point for each session by 6.20pm ready to start the warm up at 6.30pm prompt. Details of meeting points are at the bottom of the note.

The sessions are open to anyone (NB not just the hill runners – Thursday sessions are flat routes and everyone can benefit from Tuesday hill reps too). Sessions are run by Shettleston Harriers but open to all runners of all abilities and any club or none – please invite your friends too!

Date	Location	Type of session (subject to change)
Oct 9	Kelvingrove	Long/short hill x 5&4 ( c 2min & 1min)
Oct 11	Green	800m reps x 8-10 tarmac
Oct 16	Bellahouston	Longer hill x 6 (approx 3.45 – 5mins)
Oct 18	Green	Sustained run (4 laps -10km) tarmac
Oct 23	Queens Park	3loops x 3hills = 9 x 2mins
Oct 25	Green	90 secs x 14-16 on grass
Oct 30	Crownpoint	Session with Shettleston – details to follow
Nov 1	Green	Mile reps x 4-5 on tarmac
Nov 6	Bellahouston	Triangle fartlek, 3loops with 5 x 2.5–4min
Nov 8	Green	5km time trial. 2 x same lap on grass/tarmac
Nov 13	Kelvingrove	Hilly Fartlek circuit (approx 60 mins)
Nov 15	Green	800m reps x 8-10 tarmac
Nov 20	Bellahouston	Long/short hill x 4&4 ( c 2.50min & 1min)
Nov 22	Green	Sustained run (4 laps -10km) tarmac
Nov 27	Queens Park	Hills x 9 (approx 1.50 – 2.40mins)
Nov 29	Green	90 secs x 14-16 on grass
Dec 4	Bellahouston	Longer hill x 6 (approx 3.45 – 5mins)
Dec 6	Green	Mile reps x 4-5 on tarmac
Dec 11	Kelvingrove	Hills x 8 (approx 2 – 2.45 mins)
Dec 13	Green	5km time trial. 2 x same lap on grass/tarmac
Dec 18	Bellahouston	Reversing loop on path & grass 8 x 3min
Dec 20	Green	800m reps x 8-10 tarmac
Dec 25-Jan1		no sessions
Jan 3	Green	Sustained run (4 laps -10km) tarmac
Jan 8	Kelvingrove	Long/short hill x 5&4 ( c 2min & 1min)
Jan 10	Green	90 secs x 14-16 on grass
Jan 15	Bellahouston	Long/short hill x 4&4 ( c 2.50min & 1min)
Jan 17	Green	Mile reps x 4-5 on tarmac
Jan 22	Queens Park	Hills x 9 (approx 1.50-2.40mins)
Jan 24	Green	5km time trial. 2 x same lap on grass/tarmac
Jan 29	Tollcross	Hill x 7 (3mins)
Jan 31	Green	800m reps x 8-10 tarmac
Feb 5	Bellahouston	Longer hill x 6 (approx 3.45 – 5mins)
Feb 7	Green	Sustained run (4 laps -10km) tarmac
Feb 12	Kelvingrove	Hills x 8 (approx 2 – 2.45 mins)
Feb 14	Green	90 secs x 14-16 on grass
Feb 19	Bellahouston	Long/short hill x 4&4 ( c 2.50min & 1min)
Feb 21	Green	Mile reps x 4-5 on tarmac
Feb 26	Queens Park	Hills x 9 (approx 1.50-2.40mins)
Feb 28	Green	5km time trial. 2 x same lap on grass/tarmac
Mar 5	Bellahouston	Triangle fartlek, 3loops with 5 x 2.5–4min
Mar 7	Green	800m reps x 8-10 tarmac
Mar 12	Kelvingrove	Long/short hill x 5&4 ( c 2min & 1min)
Mar 14	Green	Sustained run (4 laps -10km) tarmac
Mar 19	Bellahouston	Reversing loop on path & grass 8 x 3min
Mar 21	Green	90 secs x 14-16 on grass
Mar 26	Queens Park	Hilly Fartlek circuit (approx 65 mins)
Mar 28	Green	UpnDoon the Clyde – 3x4mins out, 4 x 3mins back on riverside (tarmac) path