Hill Running

Please see the information below about sessions or email or telephone HILL RUNNING CAPTAIN: Bill Breckenridge hillrunning@shettlestonharriers.org.uk Telephone no 07881615470 for all things Hillrunning Shettleston Harriers.

GLASGOW INTERVAL SESSIONS (Tuesdays & Thursdays)

October 2017 – March 2018

Please get to the meeting point by 6.20pm ready to start the warm up at 6.30pm prompt.

The sessions are for anyone (and NB not just the hillrunners – Thursdays are flat routes, and everyone benefits from hill reps anyway!!). Sessions are run by Shettleston Harriers but open to all runners of all abilities and any club or none – please invite your friends too!

Date	Location	Type of session (subject to change)
Oct 3	Bellahouston	Reversing loop on path & grass 8 x 3min
Oct 5	Green	5km time trial. 2 x same lap on grass/tarmac
Oct 10	Kelvingrove	Long/short hill x 5&4 ( c 2min & 1min)
Oct 12	Green	800m reps x 8-10 tarmac
Oct 17	Bellahouston	Longer hill x 6 (approx 3.45 – 5mins)
Oct 19	Green	Sustained run (4 laps -10km) tarmac
Oct 24	Queens Park	3 loops x 3hills = 9 x 2mins
Oct 26	Green	90 secs x 14-16 on grass
Oct 31	Tollcross	Hill x 7 (3mins)
Nov 2	Green	Mile reps x 4-5 on tarmac
Nov 7	Bellahouston	Triangle fartlek, 3loops with 5 x 2.5–4min
Nov 9	Green	5km time trial. 2 x same lap on grass/tarmac
Nov 14	Kelvingrove	Hilly Fartlek circuit (approx 65 mins)
Nov 16	Green	800m reps x 8-10 tarmac
Nov 21	Bellahouston	Long/short hill x 4&4 ( c 2.30min & 1min)
Nov 23	Green	Sustained run (4 laps -10km) tarmac
Nov 28	Queens Park	Hills x 9 (approx 1.50 – 2.40mins)
Nov 30	Green	90 secs x 14-16 on grass
Dec 5	Bellahouston	Longer hill x 6 (approx 3.45 – 5mins)
Dec 7	Green	Mile reps x 4-5 on tarmac
Dec 12	Kelvingrove	Hills x 8 (approx 2 – 2.45 mins)
Dec 14	Green	5km time trial. 2 x same lap on grass/tarmac
Dec 19	Bellahouston	Reversing loop on path & grass 8 x 3min
Dec 21	Green	800m reps x 8-10 tarmac
Dec 26-Jan2		no sessions
Jan 4	Green	Sustained run (4 laps -10km) tarmac
Jan 9	Kelvingrove	Long/short hill x 5&4 ( c 2min & 1min)
Jan 11	Green	90 secs x 14-16 on grass
Jan 16	Bellahouston	Long/short hill x 4&4 ( c 2.30min & 1min)
Jan 18	Green	Mile reps x 4-5 on tarmac
Jan 23	Queens Park	Hills x 9 (approx 1.50-2.40mins)
Jan 25	Green	5km time trial. 2 x same lap on grass/tarmac
Jan 30	Tollcross	Hill x 7 (3mins)
Feb 1	Green	800m reps x 8-10 tarmac
Feb 6	Bellahouston	Longer hill x 6 (approx 3.45 – 5mins)
Feb 8	Green	Sustained run (4 laps -10km) tarmac
Feb 13	Kelvingrove	Hills x 8 (approx 2 – 2.45 mins)
Feb 15	Green	90 secs x 14-16 on grass
Feb 20	Bellahouston	Long/short hill x 4&4 ( c 2.30min & 1min)
Feb 22	Green	Mile reps x 4-5 on tarmac
Feb 27	Queens Park	Hills x 9 (approx 1.50-2.40mins)
Mar 1	Green	5km time trial. 2 x same lap on grass/tarmac
Mar 6	Bellahouston	Triangle fartlek, 3loops with 5 x 2.5–4min
Mar 8	Green	800m reps x 8-10 tarmac
Mar 13	Kelvingrove	Long/short hill x 5&4 ( c 2min & 1min)
Mar 15	Green	Sustained run (4 laps -10km) tarmac
Mar 20	Bellahouston	Reversing loop on path & grass 8 x 3min
Mar 22	Green	90 secs x 14-16 on grass
Mar 27	Queens Park	Hilly Fartlek circuit (approx. 65 mins)
Mar 29	Green	UpnDoon the Clyde – 3x4mins out, 4 x 3mins back on riverside (tarmac) path