GLASGOW INTERVAL SESSIONS (Tuesdays & Thursdays)

October 2018 – March 2019

Please find below the latest training sessions being run over the winter months.

Any enquiries regarding these sessions can be made either by email or telephone to our hill running captain, Peter Mackie at hillrunning@shettlestonharriers.org.uk  or telephone no 07824838201.  Alternatively, please get in contact with Malcolm Patterson on 07917 176969.

Please aim to get to the meeting point for each session by 6.20pm ready to start the warm up at 6.30pm prompt.  Details of meeting points are at the bottom of the note.

The sessions are open to anyone (NB not just the hill runners – Thursday sessions are flat routes and everyone can benefit from Tuesday hill reps too). Sessions are run by Shettleston Harriers but open to all runners of all abilities and any club or none – please invite your friends too!

Date Location Type of session (subject to change)
Oct 9 Kelvingrove Long/short hill x 5&4 ( c 2min & 1min)
Oct 11 Green 800m reps x 8-10   tarmac
Oct 16 Bellahouston Longer hill x 6 (approx 3.45 – 5mins)
Oct 18 Green Sustained run (4 laps -10km)  tarmac
Oct 23 Queens Park 3loops x 3hills = 9 x 2mins
Oct 25 Green 90 secs x 14-16 on grass
Oct 30 Crownpoint Session with Shettleston – details to follow
Nov 1 Green Mile reps x  4-5 on tarmac
Nov 6 Bellahouston Triangle fartlek, 3loops with 5 x 2.5–4min
Nov 8 Green 5km time trial. 2 x same lap on grass/tarmac
Nov 13 Kelvingrove Hilly Fartlek circuit (approx 60 mins)
Nov 15 Green 800m reps x 8-10   tarmac
Nov 20 Bellahouston Long/short hill x 4&4 ( c 2.50min & 1min)
Nov 22 Green Sustained run (4 laps -10km)  tarmac
Nov 27 Queens Park Hills x 9 (approx 1.50 – 2.40mins)
Nov 29 Green 90 secs x 14-16 on grass
Dec 4 Bellahouston Longer hill x 6 (approx 3.45 – 5mins)
Dec 6 Green Mile reps x  4-5 on tarmac
Dec 11 Kelvingrove Hills x 8 (approx 2 – 2.45 mins)
Dec 13 Green 5km time trial. 2 x same lap on grass/tarmac
Dec 18 Bellahouston Reversing loop on path & grass 8 x 3min
Dec 20 Green 800m reps x 8-10   tarmac
Dec 25-Jan1 no sessions
Jan 3 Green Sustained run (4 laps -10km)  tarmac
Jan 8 Kelvingrove Long/short hill x 5&4 ( c 2min & 1min)
Jan 10 Green 90 secs x 14-16 on grass
Jan 15 Bellahouston Long/short hill x 4&4 ( c 2.50min & 1min)
Jan 17 Green Mile reps x  4-5 on tarmac
Jan 22 Queens Park Hills x 9 (approx 1.50-2.40mins)
Jan 24 Green 5km time trial. 2 x same lap on grass/tarmac
Jan 29 Tollcross Hill x 7 (3mins)
Jan 31 Green 800m reps x 8-10   tarmac
Feb 5 Bellahouston Longer hill x 6 (approx 3.45 – 5mins)
Feb 7 Green Sustained run (4 laps -10km)  tarmac
Feb 12 Kelvingrove Hills x 8 (approx 2 – 2.45 mins)
Feb 14 Green 90 secs x 14-16 on grass
Feb 19 Bellahouston Long/short hill x 4&4 ( c 2.50min & 1min)
Feb 21 Green Mile reps x  4-5 on tarmac
Feb 26 Queens Park Hills x 9 (approx 1.50-2.40mins)
Feb 28 Green 5km time trial. 2 x same lap on grass/tarmac
Mar 5 Bellahouston Triangle fartlek, 3loops with 5 x 2.5–4min
Mar 7 Green 800m reps x 8-10   tarmac
Mar 12 Kelvingrove Long/short hill x 5&4 ( c 2min & 1min)
Mar 14 Green Sustained run (4 laps -10km)  tarmac
Mar 19 Bellahouston Reversing loop on path & grass 8 x 3min
Mar 21 Green 90 secs x 14-16 on grass
Mar 26 Queens Park Hilly Fartlek circuit (approx 65 mins)
Mar 28 Green UpnDoon the Clyde – 3x4mins out, 4 x 3mins back on riverside (tarmac) path

 

TUESDAY details:

BELLAHOUSTON: Meet at front entrance to leisure centre

KELVINGROVE: Meet on Kelvin Way just to the north (university side) of the bridge over the river

QUEENS PARK: Meet at park gates at end of Victoria Road

TOLLCROSS: Meet at front entrance to leisure centre

All sessions on tarmac apart from a few at Bellahouston.

THURSDAY details:

We meet at the front of the Humane Society House, above the footbridge over the River Clyde.

Location Map:

http://www.streetmap.co.uk/idld.srf?X=259992&Y=664049&A=Y&Z=115&lm=1

The sessions at Glasgow Green are within the park on tarmac paths, or else on firm well-lit grass. So suitable for all weathers (just about)!