Please see the information below about sessions or email or telephone HILL RUNNING CAPTAIN: Jethro Lennox hillrunning@shettlestonharriers.org.uk  Telephone no 07881615470 for all things Hillrunning Shettleston Harriers.

GLASGOW INTERVAL SESSIONS (Tuesdays & Thursdays)

October 2017 – March 2018

Please get to the meeting point by 620 ready to start the warm up at 6.30pm prompt.

The sessions are for anyone (and NB not just the hillrunners – Thursdays are flat routes, and everyone benefits from hill reps anyway!!). Sessions are run by Shettleston Harriers but open to all runners of all abilities and any club or none – please invite your friends too!

Date Location Type of session (subject to change)
Oct 3 Bellahouston Reversing loop on path & grass 8 x 3min
Oct 5 Green 5km time trial. 2 x same lap on grass/tarmac
Oct 10 Kelvingrove Long/short hill x 5&4 ( c 2min & 1min)
Oct 12 Green 800m reps x 8-10   tarmac
Oct 17 Bellahouston Longer hill x 6 (approx 3.45 – 5mins)
Oct 19 Green Sustained run (4 laps -10km)  tarmac
Oct 24 Queens Park 3 loops x 3hills = 9 x 2mins
Oct 26 Green 90 secs x 14-16 on grass
Oct 31 Tollcross Hill x 7 (3mins)
Nov 2 Green Mile reps x  4-5 on tarmac
Nov 7 Bellahouston Triangle fartlek, 3loops with 5 x 2.5–4min
Nov 9 Green 5km time trial. 2 x same lap on grass/tarmac
Nov 14 Kelvingrove Hilly Fartlek circuit (approx 65 mins)
Nov 16 Green 800m reps x 8-10   tarmac
Nov 21 Bellahouston Long/short hill x 4&4 ( c 2.30min & 1min)
Nov 23 Green Sustained run (4 laps -10km)  tarmac
Nov 28 Queens Park Hills x 9 (approx 1.50 – 2.40mins)
Nov 30 Green 90 secs x 14-16 on grass
Dec 5 Bellahouston Longer hill x 6 (approx 3.45 – 5mins)
Dec 7 Green Mile reps x  4-5 on tarmac
Dec 12 Kelvingrove Hills x 8 (approx 2 – 2.45 mins)
Dec 14 Green 5km time trial. 2 x same lap on grass/tarmac
Dec 19 Bellahouston Reversing loop on path & grass 8 x 3min
Dec 21 Green 800m reps x 8-10 tarmac
Dec 26-Jan2 no sessions
Jan 4 Green Sustained run (4 laps -10km) tarmac
Jan 9 Kelvingrove Long/short hill x 5&4 ( c 2min & 1min)
Jan 11 Green 90 secs x 14-16 on grass
Jan 16 Bellahouston Long/short hill x 4&4 ( c 2.30min & 1min)
Jan 18 Green Mile reps x  4-5 on tarmac
Jan 23 Queens Park Hills x 9 (approx 1.50-2.40mins)
Jan 25 Green 5km time trial. 2 x same lap on grass/tarmac
Jan 30 Tollcross Hill x 7 (3mins)
Feb 1 Green 800m reps x 8-10 tarmac
Feb 6 Bellahouston Longer hill x 6 (approx 3.45 – 5mins)
Feb 8 Green Sustained run (4 laps -10km) tarmac
Feb 13 Kelvingrove Hills x 8 (approx 2 – 2.45 mins)
Feb 15 Green 90 secs x 14-16 on grass
Feb 20 Bellahouston Long/short hill x 4&4 ( c 2.30min & 1min)
Feb 22 Green Mile reps x  4-5 on tarmac
Feb 27 Queens Park Hills x 9 (approx 1.50-2.40mins)
Mar 1 Green 5km time trial. 2 x same lap on grass/tarmac
Mar 6 Bellahouston Triangle fartlek, 3loops with 5 x 2.5–4min
Mar 8 Green 800m reps x 8-10 tarmac
Mar 13 Kelvingrove Long/short hill x 5&4 ( c 2min & 1min)
Mar 15 Green Sustained run (4 laps -10km)  tarmac
Mar 20 Bellahouston Reversing loop on path & grass 8 x 3min
Mar 22 Green 90 secs x 14-16 on grass
Mar 27 Queens Park Hilly Fartlek circuit (approx. 65 mins)
Mar 29 Green UpnDoon the Clyde – 3x4mins out, 4 x 3mins back on riverside (tarmac) path

 

TUESDAY details:

BELLAHOUSTON: Meet at front entrance to leisure centre

KELVINGROVE: Meet on Kelvin Way just to the north (university side) of the bridge over the river

QUEENS PARK: Meet at park gates at end of Victoria Road

TOLLCROSS: Meet at front entrance to leisure centre

All sessions on tarmac apart from a few of the ones at Bellahouston.

THURSDAY details:

We meet at the front of the Humane Society house, above the footbridge over the Clyde.

Location Map:

http://www.streetmap.co.uk/idld.srf?X=259992&Y=664049&A=Y&Z=115&lm=1

Sessions at the Green are within the Green on tarmac paths, or else on firm well-lit grass. So suitable for all weathers (just about)!

Any questions, please contact Malcolm (Patterson) – Mobile: 07917176969 or

Hill Running Captain : Jethro Lennox hillrunning@shettlestonharriers.org.uk  Telephone no 07881615470